![]() For those whose job requires them to weight bear, a walking boot may be used to reduce the strain on the bones and soft tissues of the foot.This may confirm the presence of a stress fracture as it should show up as new bone growth at the point where the fracture occurred.The rest period should normally be around 4 weeks to allow sufficient healing, after which a second X-ray should be taken.Ideally, an X-ray should be taken at the beginning of the rest period.Continuing with normal training, especially weight-bearing activities will not allow the bone to begin to heal. Rest from weight-bearing activities as much as possible.This means it is rigid and does not pronate enough to absorb forces from running. ![]() Over supination – where your foot has a particularly high arch and rolls outwards.Overpronation – where your foot rolls in too much, or flattens.Repetitive strain on the bone eventually results in a stress fracture. Overuse! They are common in army recruits (often called a march fracture), runners, ballet dancers, and gymnasts.What causes a metatarsal stress fracture? Stress fractures in the other metatarsals are less common, although they do occur. As a result, this places a greater load on the 2nd metatarsal. This is because the first metatarsal bone is in a dorsiflexed (foot pointing upwards) position. It is also more common for those feet to roll in too much or flatten ( overpronate). The most location for a metatarsal fracture is the second metatarsal, especially in those whose second toe is longer than their big toe. ![]() They are the second most common location for a stress fracture in sport, after tibia stress fracture (shin).
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